Glen Mc 4867m row
4,867
Meters
37:36.0
Time
3:51.7
Pace
258
Calories
116
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 26 |
| Stroke Count | 974 |
| Drag Factor | 107 |
December 09, 2025 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:36.0 | 4,867 | 3:51.7 | 28 | 396 | 26 | 116 |
| 8:17.3 | 1,000 | 4:08.6 | 23 | 378 | 26 | 105 |
| 9:52.2 | 2,000 | 4:56.1 | 13 | 346 | 21 | 80 |
| 8:39.1 | 3,000 | 4:19.5 | 20 | 368 | 23 | 98 |
| 5:28.5 | 4,000 | 2:44.2 | 79 | 571 | 33 | 157 |
| 5:19.0 | 4,867 | 3:03.9 | 56 | 493 | 30 | 140 |
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Workout Graph
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