Glen Mc 4:18 row
433
Meters
4:18.1
Time
4:58.0
Pace
24
Calories
87
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 27 |
| Stroke Count | 113 |
| Drag Factor | 94 |
December 06, 2025 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.1 | 433 | 4:58.0 | 13 | 345 | 27 | 87 |
| 4:15.6 | 433 | 4:55.1 | 14 | 346 | 27 | 87 |
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