Glen Mc 4441m row
4,441
Meters
46:30.7
Time
5:14.1
Pace
247
Calories
95
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 22 |
| Stroke Count | 1027 |
| Drag Factor | 107 |
December 05, 2025 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:30.7 | 4,441 | 5:14.1 | 11 | 338 | 22 | 95 |
| 9:38.4 | 1,000 | 4:49.2 | 14 | 349 | 23 | 95 |
| 11:13.4 | 2,000 | 5:36.7 | 9 | 331 | 21 | 102 |
| 10:24.7 | 3,000 | 5:12.3 | 11 | 339 | 24 | 84 |
| 11:30.4 | 4,000 | 5:45.2 | 9 | 329 | 20 | 93 |
| 3:43.9 | 4,441 | 4:13.8 | 21 | 373 | 24 | 104 |
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Workout Graph
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