Glen Mc 7826m row
7,826
Meters
1:18:49.4
Time
5:02.1
Pace
421
Calories
90
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 22 |
| Stroke Count | 1733 |
| Drag Factor | 111 |
November 28, 2025 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:49.4 | 7,826 | 5:02.1 | 13 | 343 | 22 | 90 |
| 9:36.9 | 1,000 | 4:48.4 | 15 | 350 | 24 | 86 |
| 9:46.3 | 2,000 | 4:53.1 | 14 | 347 | 23 | 85 |
| 12:07.3 | 3,000 | 6:03.6 | 7 | 325 | 18 | 78 |
| 10:39.9 | 4,000 | 5:19.9 | 11 | 336 | 21 | 92 |
| 10:00.8 | 5,000 | 5:00.4 | 13 | 344 | 22 | 103 |
| 9:45.2 | 6,000 | 4:52.6 | 14 | 348 | 23 | 81 |
| 9:40.8 | 7,000 | 4:50.4 | 14 | 349 | 23 | 109 |
| 7:12.2 | 7,826 | 4:21.6 | 20 | 367 | 24 | 86 |
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Workout Graph
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