Glen Mc 8809m row
8,809
Meters
1:32:18.7
Time
5:14.3
Pace
467
Calories
97
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 21 |
| Stroke Count | 1824 |
| Drag Factor | 111 |
November 27, 2025 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:18.7 | 8,809 | 5:14.3 | 11 | 338 | 21 | 97 |
| 11:19.0 | 1,000 | 5:39.5 | 9 | 330 | 21 | 89 |
| 8:44.3 | 2,000 | 4:22.1 | 19 | 366 | 26 | 92 |
| 21:28.8 | 3,000 | 10:44.4 | 1 | 304 | 10 | 95 |
| 7:42.0 | 4,000 | 3:51.0 | 28 | 397 | 26 | 109 |
| 8:59.1 | 5,000 | 4:29.5 | 18 | 361 | 21 | 102 |
| 9:36.2 | 6,000 | 4:48.1 | 15 | 350 | 21 | 99 |
| 8:41.5 | 7,000 | 4:20.7 | 20 | 367 | 22 | 110 |
| 9:58.9 | 8,000 | 4:59.4 | 13 | 344 | 20 | 83 |
| 5:48.8 | 8,809 | 3:35.5 | 35 | 420 | 26 | 101 |
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Workout Graph
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