Glen Mc 2777m row
2,777
Meters
23:40.8
Time
4:15.8
Pace
144
Calories
103
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 112 |
November 26, 2025 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.8 | 2,777 | 4:15.8 | 21 | 371 | 24 | 103 |
| 8:11.6 | 1,000 | 4:05.8 | 24 | 381 | 25 | 118 |
| 9:41.2 | 2,000 | 4:50.6 | 14 | 349 | 21 | 97 |
| 5:48.1 | 2,777 | 3:44.0 | 31 | 407 | 28 | 94 |
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Workout Graph
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