Glen Mc 30:30 row
2,789
Meters
30:30.7
Time
5:28.2
Pace
159
Calories
90
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 22 |
| Stroke Count | 648 |
| Drag Factor | 114 |
November 25, 2025 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.7 | 2,789 | 5:28.2 | 10 | 334 | 22 | 90 |
| 9:25.1 | 1,000 | 4:42.5 | 16 | 353 | 24 | 91 |
| 19:48.2 | 1,000 | 5:11.5 | 12 | 339 | 23 | 91 |
| 29:55.6 | 789 | 6:24.9 | 6 | 321 | 19 | 88 |
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