Glen Mc 8227m row
8,227
Meters
1:19:06.3
Time
4:48.4
Pace
443
Calories
89
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 23 |
| Stroke Count | 1826 |
| Drag Factor | 114 |
November 23, 2025 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:06.3 | 8,227 | 4:48.4 | 15 | 350 | 23 | 89 |
| 7:53.8 | 1,000 | 3:56.9 | 26 | 390 | 28 | 94 |
| 8:52.3 | 2,000 | 4:26.1 | 19 | 363 | 25 | 83 |
| 12:28.7 | 3,000 | 6:14.3 | 7 | 322 | 19 | 82 |
| 9:59.6 | 4,000 | 4:59.8 | 13 | 344 | 24 | 104 |
| 10:19.5 | 5,000 | 5:09.7 | 12 | 340 | 20 | 62 |
| 9:51.8 | 6,000 | 4:55.9 | 14 | 346 | 24 | 82 |
| 9:44.7 | 7,000 | 4:52.3 | 14 | 348 | 22 | 98 |
| 8:21.5 | 8,000 | 4:10.7 | 22 | 376 | 24 | 89 |
| 1:34.4 | 8,227 | 3:27.9 | 39 | 433 | 27 | 111 |
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Workout Graph
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