Glen Mc 55:44 row
5,379
Meters
55:44.5
Time
5:10.8
Pace
288
Calories
95
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 22 |
| Stroke Count | 1177 |
| Drag Factor | 116 |
November 21, 2025 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:44.5 | 5,379 | 5:10.8 | 12 | 340 | 22 | 95 |
| 13:17.3 | 1,000 | 6:38.6 | 6 | 319 | 16 | 93 |
| 21:58.4 | 1,000 | 4:20.5 | 20 | 368 | 26 | 92 |
| 31:14.9 | 1,000 | 4:38.2 | 16 | 355 | 26 | 96 |
| 42:29.4 | 1,000 | 5:37.2 | 9 | 331 | 19 | 92 |
| 50:07.4 | 1,000 | 3:49.0 | 29 | 400 | 26 | 109 |
| 54:13.0 | 379 | 5:24.0 | 10 | 335 | 19 | 90 |
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Workout Graph
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