Glen Mc 5116m row
5,116
Meters
39:28.0
Time
3:51.4
Pace
271
Calories
106
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 25 |
| Stroke Count | 1001 |
| Drag Factor | 118 |
November 20, 2025 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:28.0 | 5,116 | 3:51.4 | 28 | 397 | 25 | 106 |
| 8:40.5 | 1,023 | 4:14.3 | 21 | 373 | 23 | 108 |
| 8:09.8 | 2,046 | 3:59.3 | 26 | 387 | 25 | 104 |
| 7:41.5 | 3,069 | 3:45.5 | 30 | 404 | 26 | 89 |
| 7:54.0 | 4,092 | 3:51.6 | 28 | 396 | 25 | 101 |
| 7:01.8 | 5,115 | 3:26.1 | 40 | 437 | 28 | 130 |
| 0:00.4 | 5,116 | 3:20.0 | 44 | 450 | 0 | 130 |
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Workout Graph
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