Glen Mc 4802m row
4,802
Meters
48:52.8
Time
5:05.3
Pace
262
Calories
95
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 21 |
| Stroke Count | 981 |
| Drag Factor | 117 |
November 16, 2025 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:52.8 | 4,802 | 5:05.3 | 12 | 342 | 21 | 95 |
| 9:18.0 | 1,000 | 4:39.0 | 16 | 355 | 25 | 114 |
| 8:36.5 | 2,000 | 4:18.2 | 20 | 369 | 23 | 90 |
| 14:33.8 | 3,000 | 7:16.9 | 4 | 314 | 13 | 73 |
| 10:22.5 | 4,000 | 5:11.2 | 12 | 339 | 20 | 104 |
| 6:01.9 | 4,802 | 3:45.6 | 30 | 404 | 26 | 95 |
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Workout Graph
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