Glen Mc v250m/0:30r...9 row
2,250
Meters
25:26.9
Time
5:39.3
Pace
118
Calories
92
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,322 |
| Overall Time | 29:56.9 |
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 21 |
| Stroke Count | 521 |
| Drag Factor | 117 |
November 16, 2025 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:26.9 | 2,250 | 5:39.3 | 9 | 330 | 21 | 92 | |
| 1:52.7 | 250 | 3:45.4 | 31 | 405 | 30 | 95 | |
| 2:59.8 | 250 | 5:59.6 | 8 | 325 | 19 | 95 | |
| r: 0:30 | 8 | ||||||
| 2:14.6 | 250 | 4:29.2 | 18 | 361 | 23 | 101 | |
| r: 0:30 | 1 | ||||||
| 2:24.8 | 250 | 4:49.6 | 14 | 349 | 24 | 91 | |
| r: 0:30 | 10 | ||||||
| 2:40.1 | 250 | 5:20.2 | 11 | 336 | 22 | 90 | |
| r: 0:30 | 8 | ||||||
| 2:30.0 | 250 | 5:00.0 | 13 | 344 | 22 | 93 | |
| r: 0:30 | 6 | ||||||
| 4:13.9 | 250 | 8:27.8 | 3 | 309 | 15 | 92 | |
| r: 0:30 | 6 | ||||||
| 2:24.2 | 250 | 4:48.4 | 15 | 350 | 26 | 101 | |
| r: 0:30 | 22 | ||||||
| 4:06.8 | 250 | 8:13.6 | 3 | 310 | 15 | 77 | |
| r: 0:30 | 11 | ||||||
| r72 |
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Workout Graph
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