Glen Mc 3034m row
3,034
Meters
24:46.0
Time
4:04.8
Pace
162
Calories
116
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 28 |
| Stroke Count | 669 |
| Drag Factor | 119 |
November 15, 2025 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:46.0 | 3,034 | 4:04.8 | 24 | 382 | 28 | 116 |
| 9:06.8 | 1,000 | 4:33.4 | 17 | 358 | 25 | 108 |
| 8:40.7 | 2,000 | 4:20.3 | 20 | 368 | 27 | 95 |
| 6:45.1 | 3,000 | 3:22.5 | 42 | 444 | 29 | 133 |
| 0:13.4 | 3,034 | 3:17.0 | 46 | 457 | 31 | 128 |
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Workout Graph
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