Glen Mc 7498m row
7,498
Meters
49:09.9
Time
3:16.7
Pace
393
Calories
137
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 30 |
| Stroke Count | 1477 |
| Drag Factor | 120 |
November 14, 2025 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:09.9 | 7,498 | 3:16.7 | 46 | 458 | 30 | 137 |
| 7:57.8 | 1,000 | 3:58.9 | 26 | 388 | 28 | 112 |
| 6:41.5 | 2,000 | 3:20.7 | 43 | 448 | 30 | 125 |
| 6:26.5 | 3,000 | 3:13.2 | 48 | 466 | 31 | 123 |
| 7:19.4 | 4,000 | 3:39.7 | 33 | 413 | 28 | 119 |
| 6:06.6 | 5,000 | 3:03.3 | 57 | 495 | 32 | 146 |
| 5:25.8 | 6,000 | 2:42.9 | 81 | 578 | 34 | 165 |
| 6:18.3 | 7,000 | 3:09.1 | 52 | 477 | 28 | 148 |
| 2:54.1 | 7,498 | 2:54.7 | 66 | 525 | 31 | 165 |
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Workout Graph
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