Glen Mc 5676m row
5,676
Meters
57:00.3
Time
5:01.2
Pace
303
Calories
104
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 24 |
| Stroke Count | 1256 |
| Drag Factor | 121 |
November 13, 2025 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.3 | 5,676 | 5:01.2 | 13 | 344 | 24 | 104 |
| 10:47.4 | 1,000 | 5:23.7 | 10 | 335 | 22 | 88 |
| 8:40.5 | 2,000 | 4:20.2 | 20 | 368 | 25 | 110 |
| 17:12.7 | 3,000 | 8:36.3 | 3 | 308 | 13 | 93 |
| 7:01.3 | 4,000 | 3:30.6 | 37 | 428 | 31 | 109 |
| 8:21.4 | 5,000 | 4:10.7 | 22 | 376 | 26 | 114 |
| 4:56.9 | 5,676 | 3:39.6 | 33 | 413 | 30 | 113 |
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Workout Graph
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