Glen Mc 5004m row
5,004
Meters
38:38.0
Time
3:51.6
Pace
259
Calories
111
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 25 |
| Stroke Count | 985 |
| Drag Factor | 121 |
November 12, 2025 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:38.0 | 5,004 | 3:51.6 | 28 | 396 | 25 | 111 |
| 7:10.0 | 1,000 | 3:35.0 | 35 | 421 | 28 | 106 |
| 7:05.5 | 2,000 | 3:32.7 | 36 | 425 | 28 | 127 |
| 7:15.1 | 3,000 | 3:37.5 | 34 | 416 | 26 | 115 |
| 9:12.1 | 4,000 | 4:36.0 | 17 | 357 | 22 | 96 |
| 7:53.1 | 5,000 | 3:56.5 | 26 | 391 | 24 | 112 |
| 0:02.1 | 5,004 | 4:22.5 | 19 | 366 | 0 | 112 |
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Workout Graph
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