Glen Mc 4707m row
4,707
Meters
44:26.5
Time
4:43.2
Pace
253
Calories
101
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 22 |
| Stroke Count | 961 |
| Drag Factor | 120 |
November 10, 2025 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:26.5 | 4,707 | 4:43.2 | 15 | 353 | 22 | 101 |
| 8:25.5 | 1,000 | 4:12.7 | 22 | 374 | 25 | 106 |
| 10:04.8 | 2,000 | 5:02.4 | 13 | 343 | 20 | 107 |
| 10:29.2 | 3,000 | 5:14.6 | 11 | 338 | 20 | 89 |
| 10:23.4 | 4,000 | 5:11.7 | 12 | 339 | 19 | 105 |
| 5:03.6 | 4,707 | 3:34.7 | 35 | 421 | 26 | 101 |
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Workout Graph
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