Glen Mc 45:17 row
4,101
Meters
45:17.3
Time
5:31.2
Pace
229
Calories
87
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 21 |
| Stroke Count | 902 |
| Drag Factor | 126 |
November 10, 2025 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:17.3 | 4,101 | 5:31.2 | 10 | 333 | 21 | 87 |
| 12:55.0 | 1,000 | 6:27.5 | 6 | 320 | 18 | 91 |
| 22:39.6 | 1,000 | 4:52.3 | 14 | 348 | 23 | 91 |
| 33:11.5 | 1,000 | 5:15.9 | 11 | 338 | 20 | 87 |
| 44:24.7 | 1,000 | 5:36.6 | 9 | 331 | 19 | 69 |
| 45:10.6 | 101 | 3:47.2 | 30 | 402 | 27 | 97 |
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Workout Graph
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