Glen Mc 23:57 row
2,235
Meters
23:57.9
Time
5:21.6
Pace
124
Calories
88
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 21 |
| Stroke Count | 530 |
| Drag Factor | 119 |
November 09, 2025 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.9 | 2,235 | 5:21.6 | 11 | 336 | 21 | 88 |
| 10:03.1 | 1,018 | 4:56.2 | 13 | 346 | 24 | 89 |
| 21:20.9 | 1,018 | 5:32.9 | 9 | 332 | 21 | 89 |
| 23:37.0 | 199 | 5:41.9 | 9 | 330 | 20 | 86 |
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Workout Graph
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