Glen Mc 5467m row
5,467
Meters
44:09.8
Time
4:02.3
Pace
284
Calories
103
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 25 |
| Stroke Count | 1095 |
| Drag Factor | 121 |
November 08, 2025 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:09.8 | 5,467 | 4:02.3 | 25 | 384 | 25 | 103 |
| 8:06.1 | 1,000 | 4:03.0 | 24 | 383 | 25 | 109 |
| 7:22.6 | 2,000 | 3:41.3 | 32 | 411 | 27 | 94 |
| 7:54.4 | 3,000 | 3:57.2 | 26 | 390 | 25 | 85 |
| 10:32.2 | 4,000 | 5:16.1 | 11 | 338 | 20 | 100 |
| 7:15.2 | 5,000 | 3:37.6 | 34 | 416 | 27 | 119 |
| 2:59.2 | 5,467 | 3:11.8 | 50 | 470 | 30 | 111 |
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Workout Graph
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