Glen Mc 46:30 row
4,808
Meters
46:30.0
Time
4:50.1
Pace
250
Calories
98
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 24 |
| Stroke Count | 978 |
| Drag Factor | 121 |
November 08, 2025 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:30.0 | 4,808 | 4:50.1 | 14 | 349 | 24 | 98 |
| 7:11.9 | 1,000 | 3:35.9 | 35 | 419 | 28 | 111 |
| 16:14.1 | 1,000 | 4:31.1 | 18 | 360 | 21 | 90 |
| 28:00.0 | 1,000 | 5:52.9 | 8 | 327 | 18 | 102 |
| 35:11.0 | 1,000 | 3:35.5 | 35 | 420 | 29 | 103 |
| 41:24.5 | 808 | 3:51.1 | 28 | 397 | 27 | 88 |
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Workout Graph
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