Glen Mc 3584m row
3,584
Meters
30:31.8
Time
4:15.5
Pace
190
Calories
101
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 25 |
| Stroke Count | 734 |
| Drag Factor | 121 |
November 06, 2025 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:31.8 | 3,584 | 4:15.5 | 21 | 372 | 25 | 101 |
| 8:12.3 | 1,000 | 4:06.1 | 23 | 380 | 26 | 85 |
| 6:57.3 | 2,000 | 3:28.6 | 39 | 432 | 28 | 86 |
| 11:42.6 | 3,000 | 5:51.3 | 8 | 327 | 18 | 108 |
| 3:39.6 | 3,584 | 3:08.0 | 53 | 481 | 31 | 127 |
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Workout Graph
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