Glen Mc 30:33 row
3,005
Meters
30:33.7
Time
5:05.1
Pace
160
Calories
93
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 22 |
| Stroke Count | 627 |
| Drag Factor | 124 |
November 05, 2025 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:33.7 | 3,005 | 5:05.1 | 12 | 342 | 22 | 93 |
| 11:29.0 | 1,000 | 5:44.5 | 9 | 329 | 19 | 88 |
| 20:00.7 | 1,000 | 4:15.8 | 21 | 371 | 24 | 99 |
| 28:53.3 | 1,000 | 4:26.3 | 19 | 363 | 23 | 92 |
| 28:58.9 | 5 | 9:20.0 | 2 | 306 | 0 | 93 |
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Workout Graph
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