Glen Mc 45:23 row
4,615
Meters
45:23.8
Time
4:55.1
Pace
250
Calories
96
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 21 |
| Stroke Count | 978 |
| Drag Factor | 121 |
November 04, 2025 00:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:23.8 | 4,615 | 4:55.1 | 14 | 346 | 21 | 96 |
| 9:33.1 | 1,000 | 4:46.5 | 15 | 351 | 22 | 101 |
| 17:54.7 | 1,000 | 4:10.8 | 22 | 376 | 25 | 107 |
| 27:09.7 | 1,000 | 4:37.5 | 16 | 356 | 22 | 97 |
| 38:24.5 | 1,000 | 5:37.4 | 9 | 331 | 18 | 89 |
| 45:23.8 | 615 | 5:40.8 | 9 | 330 | 20 | 87 |
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Workout Graph
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