Glen Mc 4815m row
4,815
Meters
52:03.9
Time
5:24.3
Pace
255
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 18 |
| Stroke Count | 910 |
| Drag Factor | 125 |
November 02, 2025 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:03.9 | 4,815 | 5:24.3 | 10 | 335 | 18 |
| 10:18.9 | 1,000 | 5:09.4 | 12 | 340 | 19 |
| 10:22.2 | 2,000 | 5:11.1 | 12 | 340 | 19 |
| 10:47.2 | 3,000 | 5:23.6 | 10 | 335 | 17 |
| 14:36.0 | 4,000 | 7:18.0 | 4 | 314 | 12 |
| 5:59.5 | 4,815 | 3:40.5 | 33 | 412 | 24 |
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Workout Graph
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