Glen Mc 3479m row
3,479
Meters
24:20.4
Time
3:29.8
Pace
179
Calories
107
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 26 |
| Stroke Count | 634 |
| Drag Factor | 123 |
November 01, 2025 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:20.4 | 3,479 | 3:29.8 | 38 | 430 | 26 | 107 |
| 7:18.0 | 1,000 | 3:39.0 | 33 | 414 | 26 | 98 |
| 6:32.1 | 2,000 | 3:16.0 | 46 | 459 | 28 | 100 |
| 7:05.2 | 3,000 | 3:32.6 | 36 | 425 | 26 | 117 |
| 3:25.1 | 3,479 | 3:34.0 | 36 | 422 | 24 | 113 |
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Workout Graph
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