Glen Mc 7495m row
7,495
Meters
1:08:09.8
Time
4:32.8
Pace
398
Calories
105
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 21 |
| Stroke Count | 1474 |
| Drag Factor | 124 |
October 30, 2025 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:09.8 | 7,495 | 4:32.8 | 17 | 359 | 21 | 105 |
| 10:16.8 | 1,000 | 5:08.4 | 12 | 341 | 21 | 88 |
| 9:04.5 | 2,000 | 4:32.2 | 17 | 359 | 24 | 108 |
| 11:47.5 | 3,000 | 5:53.7 | 8 | 327 | 17 | 86 |
| 8:29.6 | 4,000 | 4:14.8 | 21 | 372 | 22 | 107 |
| 8:54.3 | 5,000 | 4:27.1 | 18 | 363 | 21 | 90 |
| 7:13.6 | 6,000 | 3:36.8 | 34 | 418 | 26 | 134 |
| 8:11.9 | 7,000 | 4:05.9 | 24 | 380 | 22 | 120 |
| 4:11.8 | 7,495 | 4:14.3 | 21 | 373 | 20 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.