Glen Mc 1:04:00 row
7,601
Meters
1:04:00.7
Time
4:12.6
Pace
395
Calories
93
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 23 |
| Stroke Count | 1527 |
| Drag Factor | 126 |
October 29, 2025 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.7 | 7,601 | 4:12.6 | 22 | 374 | 23 | 93 |
| 8:49.5 | 1,000 | 4:24.7 | 19 | 364 | 24 | 98 |
| 15:55.4 | 1,000 | 3:32.9 | 36 | 424 | 27 | 106 |
| 23:37.6 | 1,000 | 3:51.1 | 28 | 397 | 25 | 90 |
| 32:19.0 | 1,000 | 4:20.7 | 20 | 367 | 25 | 100 |
| 40:17.3 | 1,000 | 3:59.1 | 26 | 388 | 26 | 94 |
| 49:01.6 | 1,000 | 4:22.1 | 19 | 366 | 23 | 91 |
| 58:24.9 | 1,000 | 4:41.6 | 16 | 353 | 21 | 96 |
| 1:04:00.7 | 601 | 4:39.3 | 16 | 355 | 20 | 76 |
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Workout Graph
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