Glen Mc 8779m row
8,779
Meters
1:05:51.1
Time
3:45.0
Pace
452
Calories
110
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 26 |
| Stroke Count | 1737 |
| Drag Factor | 122 |
October 27, 2025 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:51.1 | 8,779 | 3:45.0 | 31 | 405 | 26 | 110 |
| 9:39.0 | 1,000 | 4:49.5 | 14 | 349 | 23 | 89 |
| 8:05.2 | 2,000 | 4:02.6 | 25 | 384 | 26 | 96 |
| 7:08.9 | 3,000 | 3:34.4 | 35 | 422 | 27 | 98 |
| 6:30.1 | 4,000 | 3:15.0 | 47 | 462 | 31 | 118 |
| 7:38.1 | 5,000 | 3:49.0 | 29 | 400 | 26 | 127 |
| 7:08.4 | 6,000 | 3:34.2 | 36 | 422 | 27 | 105 |
| 7:00.6 | 7,000 | 3:30.3 | 38 | 429 | 27 | 121 |
| 7:40.3 | 8,000 | 3:50.1 | 29 | 398 | 25 | 121 |
| 5:00.5 | 8,779 | 3:12.8 | 49 | 467 | 29 | 123 |
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Workout Graph
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