Glen Mc 4:30 row
329
Meters
4:30.1
Time
6:50.4
Pace
18
Calories
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 317 |
| Stroke Rate | 16 |
| Stroke Count | 70 |
| Drag Factor | 118 |
October 27, 2025 14:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.1 | 329 | 6:50.4 | 5 | 317 | 16 |
| 4:20.4 | 329 | 6:35.7 | 6 | 319 | 16 |
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