Glen Mc 22:21 row
2,430
Meters
22:21.6
Time
4:36.0
Pace
130
Calories
103
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 123 |
October 25, 2025 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.6 | 2,430 | 4:36.0 | 17 | 357 | 21 | 103 |
| 6:32.2 | 1,000 | 3:16.1 | 46 | 459 | 29 | 123 |
| 14:37.9 | 1,000 | 4:02.8 | 24 | 384 | 22 | 101 |
| 22:12.3 | 430 | 8:48.3 | 2 | 308 | 12 | 87 |
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