Glen Mc 21:16 row
2,285
Meters
21:16.7
Time
4:39.3
Pace
123
Calories
103
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 123 |
October 24, 2025 14:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.7 | 2,285 | 4:39.3 | 16 | 355 | 23 | 103 |
| 10:09.9 | 1,000 | 5:04.9 | 12 | 342 | 23 | 92 |
| 18:58.1 | 1,000 | 4:24.1 | 19 | 365 | 23 | 115 |
| 21:12.1 | 285 | 3:55.0 | 27 | 392 | 25 | 104 |
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Workout Graph
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