Glen Mc 3116m row
3,116
Meters
28:06.1
Time
4:30.5
Pace
165
Calories
96
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 26 |
| Stroke Count | 651 |
| Drag Factor | 124 |
October 23, 2025 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:06.1 | 3,116 | 4:30.5 | 18 | 360 | 26 | 96 |
| 8:28.6 | 1,000 | 4:14.3 | 21 | 373 | 26 | 104 |
| 8:36.4 | 2,000 | 4:18.2 | 20 | 369 | 23 | 87 |
| 10:23.1 | 3,000 | 5:11.5 | 12 | 339 | 20 | 77 |
| 0:38.0 | 3,116 | 2:43.7 | 80 | 574 | 35 | 116 |
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Workout Graph
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