Glen Mc 9789m row
9,789
Meters
1:39:41.6
Time
5:05.5
Pace
530
Calories
104
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 20 |
| Stroke Count | 1899 |
| Drag Factor | 123 |
October 20, 2025 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39:41.6 | 9,789 | 5:05.5 | 12 | 342 | 20 | 104 |
| 18:05.3 | 1,000 | 9:02.6 | 2 | 307 | 11 | 68 |
| 8:27.8 | 2,000 | 4:13.9 | 21 | 373 | 22 | 95 |
| 10:09.6 | 3,000 | 5:04.8 | 12 | 342 | 22 | 98 |
| 13:09.0 | 4,000 | 6:34.5 | 6 | 319 | 17 | 96 |
| 8:02.6 | 5,000 | 4:01.3 | 25 | 385 | 24 | 116 |
| 9:39.6 | 6,000 | 4:49.8 | 14 | 349 | 19 | 103 |
| 9:27.7 | 7,000 | 4:43.8 | 15 | 352 | 20 | 107 |
| 7:50.5 | 8,000 | 3:55.2 | 27 | 392 | 23 | 105 |
| 10:12.2 | 9,000 | 5:06.1 | 12 | 341 | 18 | 124 |
| 4:37.4 | 9,789 | 2:55.7 | 64 | 521 | 30 | 136 |
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Workout Graph
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