Glen Mc 4373m row
4,373
Meters
36:01.2
Time
4:07.1
Pace
236
Calories
100
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 23 |
| Stroke Count | 837 |
| Drag Factor | 129 |
October 18, 2025 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:01.2 | 4,373 | 4:07.1 | 23 | 379 | 23 | 100 |
| 10:52.9 | 1,000 | 5:26.4 | 10 | 334 | 20 | 95 |
| 7:37.2 | 2,000 | 3:48.6 | 29 | 400 | 25 | 79 |
| 7:32.5 | 3,000 | 3:46.2 | 30 | 404 | 25 | 103 |
| 6:47.2 | 4,000 | 3:23.6 | 41 | 442 | 26 | 107 |
| 3:11.4 | 4,373 | 4:16.5 | 21 | 371 | 20 | 117 |
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Workout Graph
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