Glen Mc 4167m row
4,167
Meters
33:14.8
Time
3:59.3
Pace
220
Calories
106
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 22 |
| Stroke Count | 741 |
| Drag Factor | 133 |
October 16, 2025 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:14.8 | 4,167 | 3:59.3 | 26 | 387 | 22 | 106 |
| 9:20.2 | 1,000 | 4:40.1 | 16 | 354 | 21 | 104 |
| 6:58.5 | 2,000 | 3:29.2 | 38 | 431 | 26 | 100 |
| 8:48.0 | 3,000 | 4:24.0 | 19 | 365 | 20 | 101 |
| 7:03.7 | 4,000 | 3:31.8 | 37 | 426 | 24 | 102 |
| 1:04.3 | 4,167 | 3:12.5 | 49 | 468 | 21 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.