Glen Mc 5043m row
5,043
Meters
48:36.3
Time
4:49.1
Pace
269
Calories
109
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 17 |
| Stroke Count | 920 |
| Drag Factor | 133 |
October 11, 2025 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:36.3 | 5,043 | 4:49.1 | 14 | 349 | 17 | 109 |
| 10:15.1 | 1,000 | 5:07.5 | 12 | 341 | 20 | 108 |
| 10:44.3 | 2,000 | 5:22.1 | 10 | 336 | 16 | 112 |
| 8:56.0 | 3,000 | 4:28.0 | 18 | 362 | 20 | 112 |
| 10:33.8 | 4,000 | 5:16.9 | 11 | 337 | 18 | 92 |
| 7:43.0 | 5,000 | 3:51.5 | 28 | 397 | 23 | 112 |
| 0:24.0 | 5,043 | 4:39.0 | 16 | 355 | 7 | 118 |
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Workout Graph
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