Glen Mc 6494m row
6,494
Meters
57:18.3
Time
4:24.7
Pace
343
Calories
112
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 21 |
| Stroke Count | 1165 |
| Drag Factor | 135 |
October 08, 2025 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:18.3 | 6,494 | 4:24.7 | 19 | 364 | 21 | 112 |
| 11:06.9 | 1,000 | 5:33.4 | 9 | 332 | 18 | 110 |
| 7:56.5 | 2,000 | 3:58.2 | 26 | 389 | 23 | 125 |
| 8:02.2 | 3,000 | 4:01.1 | 25 | 385 | 23 | 120 |
| 7:45.9 | 4,000 | 3:52.9 | 28 | 395 | 22 | 116 |
| 10:17.8 | 5,000 | 5:08.9 | 12 | 340 | 17 | 95 |
| 8:26.4 | 6,000 | 4:13.2 | 22 | 374 | 21 | 102 |
| 3:42.5 | 6,494 | 3:45.2 | 31 | 405 | 23 | 119 |
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Workout Graph
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