Glen Mc 30:54 row
2,794
Meters
30:54.9
Time
5:31.9
Pace
147
Calories
98
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 18 |
| Stroke Count | 523 |
| Drag Factor | 123 |
October 08, 2025 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:54.9 | 2,794 | 5:31.9 | 10 | 332 | 18 | 98 |
| 8:40.6 | 1,000 | 4:20.3 | 20 | 368 | 22 | 105 |
| 23:34.9 | 1,000 | 7:27.1 | 4 | 313 | 13 | 98 |
| 30:24.3 | 794 | 4:17.8 | 20 | 370 | 21 | 92 |
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Workout Graph
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