Glen Mc 5621m row
5,621
Meters
1:04:32.2
Time
5:44.4
Pace
300
Calories
36
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 329 |
| Stroke Rate | 22 |
| Stroke Count | 1152 |
| Drag Factor | 121 |
October 04, 2025 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:32.2 | 5,621 | 5:44.4 | 9 | 329 | 22 | 36 |
| 8:05.9 | 1,000 | 4:02.9 | 24 | 383 | 26 | 105 |
| 9:15.2 | 2,000 | 4:37.6 | 16 | 356 | 22 | 112 |
| 27:14.9 | 3,000 | 13:37.4 | 1 | 302 | 8 | |
| 7:59.2 | 4,000 | 3:59.6 | 25 | 387 | 27 | |
| 7:29.7 | 5,000 | 3:44.8 | 31 | 405 | 24 | |
| 4:27.4 | 5,621 | 3:35.2 | 35 | 420 | 28 |
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Workout Graph
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