Glen Mc 3553m row
3,553
Meters
32:32.8
Time
4:34.8
Pace
187
Calories
98
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 20 |
| Stroke Count | 653 |
| Drag Factor | 124 |
October 03, 2025 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:32.8 | 3,553 | 4:34.8 | 17 | 358 | 20 | 98 |
| 6:16.8 | 800 | 3:55.5 | 27 | 392 | 25 | 95 |
| 7:06.0 | 1,600 | 4:26.2 | 19 | 363 | 21 | 98 |
| 7:33.5 | 2,400 | 4:43.4 | 15 | 352 | 19 | 95 |
| 8:45.7 | 3,200 | 5:28.5 | 10 | 333 | 17 | 99 |
| 2:50.8 | 3,553 | 4:01.9 | 25 | 385 | 21 | 106 |
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Workout Graph
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