Glen Mc 4089m row
4,089
Meters
1:11:37.9
Time
8:45.5
Pace
221
Calories
90
Heart Rate
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 308 |
| Stroke Rate | 17 |
| Stroke Count | 822 |
| Drag Factor | 121 |
October 02, 2025 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:37.9 | 4,089 | 8:45.5 | 2 | 308 | 17 | 90 |
| 8:48.6 | 900 | 4:53.6 | 14 | 347 | 20 | 91 |
| 10:11.5 | 1,800 | 5:39.7 | 9 | 330 | 17 | 81 |
| 40:27.5 | 2,700 | 22:28.6 | 0 | 300 | 5 | 86 |
| 7:57.1 | 3,600 | 4:25.0 | 19 | 364 | 24 | 101 |
| 4:13.1 | 4,089 | 4:18.7 | 20 | 369 | 22 | 94 |
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Workout Graph
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