Glen Mc 3203m row
3,203
Meters
34:53.6
Time
5:26.8
Pace
167
Calories
88
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 18 |
| Stroke Count | 624 |
| Drag Factor | 129 |
September 28, 2025 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:53.6 | 3,203 | 5:26.8 | 10 | 334 | 18 | 88 |
| 6:35.3 | 700 | 4:42.3 | 16 | 353 | 22 | 75 |
| 8:00.0 | 1,400 | 5:42.8 | 9 | 329 | 18 | 87 |
| 9:14.8 | 2,100 | 6:36.2 | 6 | 319 | 15 | 91 |
| 6:58.8 | 2,800 | 4:59.1 | 13 | 344 | 18 | 92 |
| 4:04.7 | 3,203 | 5:03.5 | 13 | 343 | 17 | 99 |
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Workout Graph
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