Glen Mc 4000m row
4,000
Meters
31:38.1
Time
3:57.2
Pace
210
Calories
115
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 128 |
September 24, 2025 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:38.1 | 4,000 | 3:57.2 | 26 | 390 | 24 | 115 |
| 7:46.5 | 800 | 4:51.5 | 14 | 348 | 21 | 101 |
| 6:23.3 | 1,600 | 3:59.5 | 25 | 387 | 26 | 111 |
| 6:55.4 | 2,400 | 4:19.6 | 20 | 368 | 22 | 100 |
| 5:01.4 | 3,200 | 3:08.3 | 52 | 480 | 27 | 151 |
| 5:31.6 | 4,000 | 3:27.2 | 39 | 435 | 24 | 115 |
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Workout Graph
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