Glen Mc 45:55 row
4,001
Meters
45:55.0
Time
5:44.2
Pace
212
Calories
103
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 329 |
| Stroke Rate | 18 |
| Stroke Count | 781 |
| Drag Factor | 131 |
September 24, 2025 13:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:55.0 | 4,001 | 5:44.2 | 9 | 329 | 18 | 103 |
| 10:24.9 | 1,000 | 5:12.4 | 11 | 339 | 18 | 111 |
| 26:56.4 | 1,000 | 8:15.7 | 3 | 309 | 12 | 99 |
| 35:24.3 | 1,000 | 4:13.9 | 21 | 373 | 25 | 101 |
| 45:53.3 | 1,000 | 5:14.5 | 11 | 338 | 18 | 103 |
| 45:54.9 | 1 | 13:20.0 | 1 | 302 | 0 | 103 |
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Workout Graph
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