Glen Mc 53:22 row
5,565
Meters
53:22.3
Time
4:47.7
Pace
303
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 21 |
| Stroke Count | 1123 |
| Drag Factor | 128 |
September 21, 2025 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:22.3 | 5,565 | 4:47.7 | 15 | 350 | 21 |
| 16:51.7 | 1,400 | 6:01.3 | 7 | 325 | 18 |
| 30:18.6 | 1,400 | 4:48.1 | 15 | 350 | 21 |
| 43:01.3 | 1,400 | 4:32.3 | 17 | 359 | 22 |
| 53:18.6 | 1,365 | 3:46.1 | 30 | 404 | 24 |
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