Glen Mc v500m/1:00r...4 row
2,000
Meters
38:03.8
Time
9:30.9
Pace
107
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,032 |
| Overall Time | 42:03.8 |
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 306 |
| Stroke Rate | 17 |
| Stroke Count | 435 |
| Drag Factor | 138 |
September 16, 2025 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:03.8 | 2,000 | 9:30.9 | 2 | 306 | 17 | |
| 3:49.0 | 500 | 3:49.0 | 29 | 400 | 28 | |
| r: 1:00 | 11 | |||||
| 6:03.3 | 500 | 6:03.3 | 7 | 325 | 18 | |
| r: 1:00 | 7 | |||||
| 5:58.2 | 500 | 5:58.2 | 8 | 326 | 19 | |
| r: 1:00 | 12 | |||||
| 22:13.3 | 500 | 22:13.3 | 0 | 300 | 5 | |
| r: 1:00 | 2 | |||||
| r32 |
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Workout Graph
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