Glen Mc 4165m row
4,165
Meters
45:36.0
Time
5:28.4
Pace
231
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 19 |
| Stroke Count | 844 |
| Drag Factor | 124 |
September 13, 2025 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:36.0 | 4,165 | 5:28.4 | 10 | 333 | 19 |
| 11:34.7 | 900 | 6:25.9 | 6 | 320 | 16 |
| 9:20.1 | 1,800 | 5:11.1 | 12 | 339 | 22 |
| 8:26.1 | 2,700 | 4:41.1 | 16 | 354 | 19 |
| 11:15.7 | 3,600 | 6:15.3 | 7 | 322 | 15 |
| 4:59.4 | 4,165 | 4:24.9 | 19 | 364 | 24 |
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Workout Graph
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