Glen Mc v250m/0:30r...12 row
3,000
Meters
49:17.2
Time
8:12.8
Pace
162
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,081 |
| Overall Time | 55:17.2 |
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 310 |
| Stroke Rate | 15 |
| Stroke Count | 584 |
| Drag Factor | 130 |
September 04, 2025 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:17.2 | 3,000 | 8:12.8 | 3 | 310 | 15 | |
| 2:31.7 | 250 | 5:03.4 | 13 | 343 | 21 | |
| r: 0:30 | 18 | |||||
| 2:47.7 | 250 | 5:35.4 | 9 | 331 | 19 | |
| 5:46.8 | 250 | 11:33.6 | 1 | 303 | 8 | |
| r: 0:30 | 14 | |||||
| 3:09.8 | 250 | 6:19.6 | 6 | 322 | 15 | |
| r: 0:30 | 2 | |||||
| 2:30.4 | 250 | 5:00.8 | 13 | 344 | 19 | |
| r: 0:30 | 5 | |||||
| 4:23.5 | 250 | 8:47.0 | 2 | 308 | 12 | |
| r: 0:30 | 4 | |||||
| 12:29.7 | 250 | 24:59.4 | 0 | 300 | 4 | |
| 4:08.8 | 250 | 8:17.6 | 3 | 309 | 12 | |
| r: 0:30 | 11 | |||||
| 2:16.9 | 250 | 4:33.8 | 17 | 358 | 19 | |
| r: 0:30 | 11 | |||||
| 2:17.6 | 250 | 4:35.2 | 17 | 357 | 22 | |
| r: 0:30 | 11 | |||||
| 2:35.6 | 250 | 5:11.2 | 12 | 339 | 19 | |
| r: 0:30 | 2 | |||||
| 4:18.6 | 250 | 8:37.2 | 3 | 308 | 10 | |
| r: 0:30 | 3 | |||||
| r81 |
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Workout Graph
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