Glen Mc 3216m row
3,216
Meters
32:27.2
Time
5:02.7
Pace
171
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 18 |
| Stroke Count | 578 |
| Drag Factor | 120 |
September 01, 2025 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:27.2 | 3,216 | 5:02.7 | 13 | 343 | 18 |
| 12:51.0 | 1,000 | 6:25.5 | 6 | 321 | 16 |
| 8:43.9 | 2,000 | 4:21.9 | 19 | 367 | 20 |
| 9:19.8 | 3,000 | 4:39.9 | 16 | 354 | 18 |
| 1:32.6 | 3,216 | 3:34.3 | 36 | 422 | 21 |
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Workout Graph
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